View Workout (Brian Leung)
TPR out and back
April 1, 2009 (Afternoon)
Exercise Type: Run
Weather: nice
Comments:
We were oyo today for practice and I ran by myself. I didn't want to but it was probably for the best so that I went my own pace. I clocked a couple miles in the middle and made a conscious effort to not go faster than 6:30 pace. Felt really tired during this run. Hopefully I'll feel better come race day.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 9.0 Miles | 58:53 | 6:32 / Mile | Steady State | Kayano 15 |