View Workout (Tristan Pickett)
Tempo Run
June 12, 2012 (Morning)
Exercise Type: Run
Comments:
Mile 1: (6:50)
Mile 2: (7:00)
Mile 2.5: (3:37)
Didn't feel to good during the run. Felt sick to my stomach. I think I need to start doing some individual speed endurance exercises.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.1 Miles | 17:27 | |||
| 0.6 Miles | Warmup | ASICS Gt-2170 Running Shoe | ||
| 2.5 Miles | 17:27 | 6:58 / Mile | Tempo | ASICS Gt-2170 Running Shoe |