View Workout (Adam Snow)
Easy Run
June 12, 2012 (Afternoon)
Exercise Type: Run
Weather: sunny
Comments:
So I met with Sherry at Octopus pond so she could show me the triathlon route and show me where I needed marshals. We walked the pond and she left in her Pasat. I decided to do my afternoon run on the pond so I did three laps and a bit. Lots of joggers out today.
Felt a little stiff at first but was moving by the second lap. Nice to move at my own pace.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 13.4 Kilometers | 1:01:18 | 4:34 / Kilometer | Easy |