View Workout (Dror Vaknin)
on the track with Steve Mandel
April 1, 2009 (Morning)
Exercise Type: Run
Weather: 73 degrees and some wind from the south
Comments:
ran 1.5 mile w/up, 3 mile continuous, 3.6 mile cool down.
3 mile(800-400j-800-400j-800-400j-800-400j)
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.1 Miles | 0:00 | |||
| 1.5 Miles | Warmup | |||
| 3.0 Miles | Speed | |||
| 3.6 Miles | Cooldown |