View Workout (Kendra Zaffuto)
Stuff
April 2, 2009 (Afternoon)
Exercise Type: Run
Weather: Nice
Comments:
11:00am = Hurdles
Form Drills
40 min comfortable
5x100s with 300m jog in b/w
1)15.77
2)15.98
3)16.45
4)15.57
5)15.16
the rest of core
crunches / pushups
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.8 Miles | 40:00 | 6:53 / Mile |