View Workout (Dan Snitzer)
Tempo
April 2, 2009 (Night)
Exercise Type: Run
Weather: Mild
Comments:
Again got home off the bike and then on the road. Felt great!! The first mile was under 6 min and the entire run felt fast but smooth. I don't want to push it too much tomorrow will be an easy easy run and then sat off for Sundays run.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.5 Miles | 28:57 | |||
| 4.5 Miles | 28:57 | 6:25 / Mile | Tempo | Asics DS 12 |
| 1.0 Miles | Cooldown | Asics DS 12 |