View Workout (David Simpson)
Early morning 5k
April 3, 2009 (Morning)
Exercise Type: Run
Weather: mild, dark
Comments:
Hard to get up this am. Pushed hard on the way home to try and beat my time from yesterday - felt pretty ordinary on the last hill. Managed to get in 23seconds in front of last time.
| Distance | Duration | Pace | HR Avg | HR Max | Interval Type | Shoes |
|---|---|---|---|---|---|---|
| 5.0 Kilometers | 26:23 | 5:16 / Kilometer | 163 | 178 | Training |