View Workout (Coach Fortney)
The Bike
June 8, 2008 (Morning)
Exercise Type: Bike
Weather: 93 hot/Humid
Comments:
Rode 15 miles this morning before Church and 20 more after Lunche. Just trying to get some seat time in before the TRI, and letting my hamstring heal. Tried running a little this morning, but still too sore to run. will try again Monday or Tuesday. Legs feel pretty good after the Bike
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 35.0 Miles |