View Workout (Tim Smith)
MLK Run + 400s
April 2, 2009 (Morning)
Exercise Type: Run
Weather: 60 Sunny
Comments:
Veale down MLK to 2.5 marker, back to NRV, 4x400 (75 73 69 72), with 400 jog between, back to Veale (with Robert, Ethan, Gjoraas) - I started off feeling good, but got exhausted awfully quickly. I think I just need to recover and did not get adequate time to do so since last night.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 10.0 Miles | 0:00 | |||
| 7.0 Miles | Easy | New Balance 430 | ||
| 1.0 Miles | Interval | New Balance 430 | ||
| 0.75 Miles | Recovery | New Balance 430 | ||
| 1.25 Miles | Cooldown | New Balance 430 |