April 2, 2009 (Night)
Exercise Type: Run
Weather: Weird
Comments:
Well, today was not as nice as yesterday. It started out pretty good except I didn't know that the 3200 for the girls started at 4... Sorry Meghan. I feel really bad. Despite that Meghan ran a three second pr 13:55 running with the boys and looked really good doing it. Then came the 800's. Indra and Kristina ran well in really crappy rainy windy weather. Indra took second.
Cory and Gabe ran great as well. Gabe is looking great already, I can see a lot of improvement. and the Girls mile was good with Meghan getting 3rd and Kristina running well. Woodie and Alex also ran great considering the cold weather. I'm mostly happy to be home right now after taking a hot shower, looking forward to tomorrow... especially the 3200's.
Oh yeah, and Indra won the 200 with a 29!
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
5.5 Miles |