View Workout (Corey Williams)
itwasdelicious
June 10, 2012 (Morning)
Exercise Type: Run
Comments:
biked to the house to run with david, and wyatt joined us for a bit. we went to forest hills, did some loops and stuff, then to cain park and eventually back to the house. streched, quick shower and then pancakes. at the inn on coventry. golfed later. it went better than last week. i'll get the hang of it. all about repetition. it was all hot and stuff out today too. during the run and golf.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 13.0 Miles | 1:31:17 | 7:01 / Mile |