View Workout (Jerrell Jobe)
8.3 Mile - Hill Workout
April 3, 2009 (Morning)
Exercise Type: Run
Comments:
York-Jackson-Ironwood-Ireland-Ireland Trail-Inwood_back...
Pick ups on the hills.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.3 Miles | 56:45 | 6:50 / Mile |