View Workout (Marty DeJoseph)
Tri-Club Swim Pract
April 3, 2009 (Morning)
Exercise Type: Swim
Comments:
400 w/u
2x - 100k; 100sw/build by 50; 150 build thru-out
4x100 on:
1:45 - my times 1:28; 1:30; 1:30; 1:32
1:30-pull - my times 1:23; 1:22; 1:24; 1:26
1:45 - times 1:33; 1:35; 1:36; 1:38
1:25-pull - times 1:22; 1:26; 1:27; 1:29
100 c/d
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 2560.32 Meters | 1:00 | 0:37 / Mile |