View Workout (Steve Donohoe)
Burke Lake Run
June 12, 2012 (Afternoon)
Exercise Type: Run
Weather: 80 after a rain storm
Comments:
Felt pretty good. Ran by myself, Jess and Duncan lagged back (pregnant)
Tired out around the 3.5 mile mark, had to slow down. Finished strong though.
Ran a little extra, close to a mile extra.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.6 Miles | 42:35 | 9:15 / Mile |