View Workout (Alex Wilson)
Swim Workout
June 12, 2012 (Night)
Exercise Type: Swim
Comments:
Longest swim I've done so far. First two 400s each around 6:30, last one about 6:50. 1200 yds.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 0.68 Miles | 19:52 | 29:08 / Mile | Easy |