View Workout (Tristan Pickett)
Recovery Run
June 13, 2012 (Morning)
Exercise Type: Run
Comments:
Ran with Bryan and Alex. We tried going slow, but we weren't able to get ourselves to go at the 9 minute pace wanted.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.2 Miles | 23:55 | |||
| 0.2 Miles | Warmup | ASICS Gt-2170 Running Shoe | ||
| 3.0 Miles | 23:55 | 7:58 / Mile | ASICS Gt-2170 Running Shoe |