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Legs and Core

June 13, 2012 (Morning)

Exercise Type: Weights

Comments:
Squats: 4x15 (25 lb plates)
Single leg squats: 3x15 (holding 15 lb db's)
Eccentric motion knee ext.: 4x15 (weight 3)

4x(25 suitcase crunches, 25 Russian twists -- 25 lb plates)

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