View Workout (Alex Wilson)
Easy run
January 3, 2012 (Morning)
Exercise Type: Run
Comments:
Mom's up stonebridge almost to 380, back down through neighborhood by the school off stonebridge.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.1 Miles | 31:38 | 7:42 / Mile | Easy |