View Workout (Alex Wilson)
Tempo-ish
December 31, 2011 (Morning)
Exercise Type: Run
Comments:
Tempo. Mom's, stonebridge, ridge, virginia, Mom's. Basically the 5K loop.
More like steady state pace, but whatever, prolly harder effort because of the hills.
Effort: 7
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.1 Miles | 19:15 | 6:12 / Mile | Easy |