View Workout (Alex Wilson)
Sucky-ass tempo day
December 29, 2011 (Morning)
Exercise Type: Run
Comments:
Tempo. Fuck me. 5:30 first mile, 6:30 second, thanks to Madden we went out way to friggen fast. On the golf course behind Meadow Ridge.
Effort: 8
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.75 Miles | 33:23 | |||
| 1.5 Miles | 11:26 | 7:37 / Mile | Warmup | |
| 2.0 Miles | 12:00 | 5:59 / Mile | Tempo | |
| 1.25 Miles | 9:57 | 7:57 / Mile | Cooldown |