View Workout (Alex Wilson)
Mallard Lakes Easy Run
December 21, 2011 (Morning)
Exercise Type: Run
Comments:
Me, Nick and Trevor. Nora Haney, Virginia, Mallard Lakes, Orchid, Eldorado, Lake Forest, Nora Haney
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.5 Miles | 41:33 | 7:33 / Mile | Easy |