View Workout (Alex Wilson)
Mallard Lakes Easy Run
December 20, 2011 (Morning)
Exercise Type: Run
Comments:
From Nora Haney went Eldorado, Hardin, Maverick, Mallard Lakes, Virginia. With Nick.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.6 Miles | 48:07 | 7:17 / Mile | Easy |