View Workout (Tim Smith)
Old West End Run
June 13, 2012 (Afternoon)
Exercise Type: Run
Weather: 70 Sunny
Comments:
Fitness Trail+OVH+W. Monroe to Edgewater-
It was a gorgeous day out for a run: not too hot, not humid at all, and with a nice, cool breeze out of the east. My stomach was feeling good enough that it was enjoyable to run today. The only downside to this one was that my legs were tight and sore for some reason. I think I may need to start stretching again. I'm getting old.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 15.0 Miles | 1:45:19 | 7:01 / Mile | Long | New Balance 480-Black |