View Workout (Ethan Teare)
Slosh Slosh Slosh
June 13, 2012 (Afternoon)
Exercise Type: Run
Comments:
Went all the food and water in my stomach with every stride on the run. Ate a bit too late...felt unusually stiff for the start.
Run turned out ok though. Ran from the Purple Palace, up north park, past shaker high, south on lee, east on van aken, and then back. What a beautiful day.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.9 Miles | 59:54 | 6:43 / Mile | Cruise | Gel Nimbus 13 blue |