View Workout (Mike Schellen)
Park
June 13, 2012 (Morning)
Exercise Type: Run
Weather: Light rain, very humid, wind, 74
Comments:
Picked up during rain. Avg pace 9:50; Best pace 8:03; Avg HR 141; Max HR 160; Calories 514
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.64 Miles | 45:40 | 9:50 / Mile | Training | Brooks Adrenaline 12 (yellow) |