View Workout (Dror Vaknin)
track workout with the guys...
March 30, 2009 (Morning)
Exercise Type: Run
Weather: 70 degrees and humid and some wind
Comments:
hurt the first 1000, but once got going it was ok...
workout: 5 x 1000 w/400 jog between in 2 min.
400(72), jog 100, 300(53)
3:04, 3:02,3:03,3:02
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.9 Miles | 0:00 | |||
| 2.4 Miles | Warmup | |||
| 6600.0 Meters | Interval | |||
| 2.4 Miles | Cooldown |