View Workout (Corey Williams)

Return to Log

warrior

June 13, 2012 (Morning)

Exercise Type: Run

Comments:
ran solo again today. i ran right after work, because it was beautiful out, but i just wanted to get the run done with. went first lake loop, and i went a more normal pace. i think it just feels easier to go fast because i don't talk at all on these runs. came back and did 8 striders barefoot on the football field. i had soem good songs stuck in my head on the run. the 7 miles was in 45:24 plus the striders so estimated time.