View Workout (Old Man Lawson)
Maine Endwell Summer Track
June 13, 2012 (Morning)
Exercise Type: Run
Comments:
ran full mile 5:23 open 400 69. both a good starting point. Jessica ran 6:05 mile, Julie 7:02.
Sarah (6) 4:10 800
Nathan 1:30 400 Alicia 1:38 400
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 1.25 Miles | 6:29 | |||
| 1.0 Miles | 5:23 | 5:23 / Mile | Nike Moto 6 | |
| 0.25 Miles | 1:06 | 4:24 / Mile | Cooldown | Nike Moto 6 |