View Workout (Adam Snow)
Crazy 8's
June 13, 2012 (Afternoon)
Exercise Type: Run
Weather: sunny, very hot, little wind at PGTF
Comments:
Glute activation
20' warm-up
Drills and strides
2 X 4 X "Crazy" 800m/90"/4'
Strides and lunges
20' cool down
w/ GMcD. We traded the lead for the first few but then I led the rest. A few were a little slower and this wasn't as consistant as the last time I did this workout. It may have been the heat or I may have been a little lazy.
We did the cooldown on the track. And he bought me a blue Gatorade which was amazing after sweating so much.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 15.9 Kilometers | 1:01:20 | |||
| 4.5 Kilometers | 20:20 | 4:31 / Kilometer | Warmup | |
| 0.6 Kilometers | 1:06 | 1:50 / Kilometer | ||
| 6.4 Kilometers | 19:44 | 3:05 / Kilometer | Interval | |
| 4.4 Kilometers | 20:10 | 4:35 / Kilometer | Cooldown |