View Workout (Alex Wilson)
Core Weights
June 14, 2012 (Morning)
Exercise Type: Weights
Comments:
Core: 3x25 Russian Twists
2 x 30 sec plank w/25 lb plate
3x25 Suitcase crunches
Arms:
2x30sec arm swings (running arms) w/10 lbs
Easy weights today so that my swim tomorrow will be better.