View Workout (Jared Williams)
Intervals: Hillz that Killz
June 14, 2012 (Morning)
Exercise Type: Run
Weather: Sunny, Good Weather
Comments:
Making the best preparations for the Wahsatch Steeplechase. Got four good laps of hill intervals and felt pretty good throughout. Maybe Tuesday I will try to run six? Going to be crazy up in Utah.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.32 Miles | 40:48 | |||
| 1.58 Miles | 10:38 | 6:43 / Mile | Hills | Mizuno Inspire |
| 1.58 Miles | 10:17 | 6:30 / Mile | Hills | Mizuno Inspire |
| 1.58 Miles | 10:06 | 6:23 / Mile | Hills | Mizuno Inspire |
| 1.58 Miles | 9:47 | 6:11 / Mile | Hills | Mizuno Inspire |