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Relaxed

June 13, 2012 (Afternoon)

Exercise Type: Run

Weather: Beautiful

Comments:
Really focused in on the relaxing and holding back. I think that's a good perogative. I feel as if I put out too much of my effort in the workouts. Because of this its harder to preform well in the races. If I hold back it will be so much easier to bring that out during the races.
This was a good run though. Nothing special just solid.
minute planks, hips 1x13, gun show 68/22, stretch, L7, roll, chocolate milk, nanner
RHR: 44
Sleep: 8.5 hrs