View Workout (lawrence smith)
Wynters Waterside plus FPC and more
June 14, 2012 (Morning)
Exercise Type: Run
Comments:
The usual route plus the side of the tracks at Harbor park because of a long train. A=ce and two stops
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.5 Miles | 1:49:00 | 14:31 / Mile | Running ETC Asic wide |