View Workout (Adam Snow)
Easy Run
June 14, 2012 (Afternoon)
Exercise Type: Run
Weather: grey foggy day
Comments:
Just down to BP on the trails and back up the hill.
Some core afterward.
wanted to do 45' and I was dead-on. Felt a little stiff at first by then loosened up.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 10.2 Kilometers | 45:04 | 4:25 / Kilometer | Easy |