View Workout (Steven LaDelfa)
(Untitled)
April 3, 2009 (Morning)
Exercise Type: Run
Comments:
Swam laps at increasingly faster pace. My first 100m lap was in 3 minute and 22 seconds and then I increased my pace to all out speed of 1 minute and 2 seconds for the 100m lap.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 10.5 Miles |