View Workout (Tom O'Reilly)
(Untitled)
April 2, 2009 (Night)
Exercise Type: Run
Weather: 45 degrees. cloudy. calm
Comments:
Solo run. 4.5 miles on Amsterdam loop. Nice night to run, but felt a bit tired.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.5 Miles | 43:00 | 9:33 / Mile | Easy | Asics GT-2110 (2) |