View Workout (Liam Albrittain)
VIII
June 14, 2012 (Morning)
Exercise Type: Run
Weather: Sunny, 80s
Comments:
I would have gone running this morning, but due to the imperatives of having breakfast with distant cousins (I'm not 100% sure we're related) and a 3-hour car ride back to Virginia, I had to wait until now. More to the point, I ran at a consistent, brisk clip over rolling hills on trails near my house, and--in homage to the strength work schedule imposed when runs ended on the third floor lobby --I did crunches and pushups at the end.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.0 Miles | 28:00 | 6:59 / Mile | Steady State |