View Workout (Leah Snider)
Sibley and back
June 14, 2012 (Morning)
Exercise Type: Run
Comments:
Playing it safe and saving short LSD for tomorrow. Went to Sibley Hospital and back to Hardy park for 6x100m strides. Felt surprisingly good considering yesterday, even though felt it a bit by the end. Trying the heart rate in the morning whatnot as well starting today. Sprawl II by Arcade Fire in my head the whole time! Good good song. Strength after
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.1 Miles | 43:58 | 8:37 / Mile | Nike Zoom Vomero 5 |