View Workout (chris smith)
Bay Trails with Adam
June 14, 2012 (Afternoon)
Exercise Type: Run
Weather: Sunny, hot, moderate wind
Comments:
turned left and went to first bridge. Then jogged around the gym and fields a little to add some distance.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.7 Miles | 49:00 | 7:18 / Mile | Easy |