View Workout (Kellie Ryan)
3.25 miles- easy
April 3, 2009 (Night)
Exercise Type: Run
Comments:
treadmill- knees hurt
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.25 Miles | 29:25 | |||
| 3.0 Miles | 26:35 | 8:51 / Mile | Easy | Brooks |
| 0.25 Miles | 2:50 | 11:19 / Mile | Cooldown | Brooks |