View Workout (Chris MacColl)
robinson woods and fort williams
June 8, 2008 (Afternoon)
Exercise Type: Run
Weather: Hot
Comments:
I fell going through trails about 3 miles in, so I was nursing a bruised side for most of the run. Other than that is was good. I was moving pretty quickly until about mile 11 when I sort of hit a wall. I played a golf match this morning (best ball 2v2 with my dad as part of our club's member-member tournament which we won on the 19th hole), but just walking around out in the heat for 4+ hours with a bag on your back takes a surprising amount out of you. Anyway, considering that and how little sleep I got last night, I was very please to be able to do this run. I don't know that the time and distance are exact.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 13.0 Miles | 1:36:00 | 7:23 / Mile |