View Workout (Kerry Grant)
4 Mile Run/Intervals
June 14, 2012 (Afternoon)
Exercise Type: Run
Weather: 83
Comments:
I ran 1/4 mile intervals from Mile 1 - Mile 3 @ 1:45 - 1:50
| Distance | Duration | Pace | HR Avg | HR Max | Interval Type | Shoes |
|---|---|---|---|---|---|---|
| 4.0 Miles | 34:24 | 8:35 / Mile | 169 | 183 | Interval | Mizuno Wave Inspire 8 |