View Workout (Rusty McCrea)
Railroad Run
April 4, 2009 (Morning)
Exercise Type: Run
Weather: breezy but sunny
Comments:
Nice morning run, I felt really good except a little tightness in my left calf/hamstring. I need to stretch more. Also my arms are a bit tired because of a lack of abs and pushups.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.15 Miles | 28:30 | 6:52 / Mile | Easy |