View Workout (Holly Jimenez)
4 x 800 at Milton
June 15, 2012 (Morning)
Exercise Type: Run
Comments:
1 mile warmup with Luis!
4 x 800
3:01
2:59
2:57
2:49
1 mile cooldown
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.0 Miles | 32:46 | |||
| 1.0 Miles | 10:30 | 10:30 / Mile | Warmup | |
| 0.5 Miles | 3:01 | 6:02 / Mile | Interval | |
| 0.5 Miles | 2:59 | 5:58 / Mile | Interval | |
| 0.5 Miles | 2:57 | 5:54 / Mile | Interval | |
| 0.5 Miles | 2:49 | 5:38 / Mile | Interval | |
| 1.0 Miles | 10:30 | 10:30 / Mile | Cooldown |