View Workout (craig spriegel)
windy run
April 4, 2009 (Morning)
Exercise Type: Run
Weather: 38 winnndddy
Comments:
ran out lakeshore road to the easter seals camp. Into the wind the whole way. Sometimes I think I went backwards. On the way back My time was about 6 minutes faster.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 10.0 Miles | 1:34:00 | 9:24 / Mile | Long |