View Workout (John Holleran)
Time trial
April 4, 2009 (Morning)
Exercise Type: Run
Comments:
4:42 1600m, 26.3 200m
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.0 Miles | 0:00 | |||
| 2.0 Miles | Warmup | Asics Gel-Nimbus | ||
| 1.0 Miles | Race | |||
| 2.0 Miles | Cooldown | Asics Gel-Nimbus |