View Workout (Brian Gross)
19 miler w/ 2 weeks to go
April 4, 2009 (Morning)
Exercise Type: Run
Weather: 40's
Comments:
Good run in wentz with justin and damion. A few more mid weeks and pace runs with 1 more long run then were to the big day! kinda hope we have really nice weather the next few weeks
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 19.0 Miles | 2:28:31 | 7:49 / Mile | Long | Adidas Formation - adiwear (2) |