View Workout (Dave Carter)
double perimeter
June 15, 2012 (Morning)
Exercise Type: Run
Weather: 80 warm
Comments:
12p alone, cemetery perimeter then forest hills perimeter. dehydrated. estimated distance based on perceived pace.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.1 Miles | 55:00 | 6:47 / Mile | Easy | Adidas Adios 2 |