View Workout (Andy )
Back at the Track
June 13, 2012 (Morning)
Exercise Type: Run
Comments:
I ran group 6. 4 miles, first 3 at around 6:45 last one in the 6:30 range. Didn't have a watch so I'm not quite sure.
Not as fit as I once was.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.0 Miles | 40:00 | 8:00 / Mile | Mizuno Waverider 15's |