View Workout (Nicholas Regan)
Good Pre-Race
April 3, 2009 (Afternoon)
Exercise Type: Run
Weather: Great
Comments:
Good bridges run with Roni, Matt, Phillip, Sean, Mabeke, Ishan, Jesse, Dan. Felt a tad sore.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.75 Miles | 37:09 | 7:49 / Mile | black adrenalines |